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This video introduces you to quick ab exercises you can do at home before your yoga practice or as a way to complement any other training you might do. Strong abdominals are the key to good inversions, balance and so much more! The great thing about this short sequence is that you will not need any props.
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full body stretch yoga flow Quick Yoga Abs - Strong Core In 15 Minutes! | |
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Sports This Land | Upload TimePublished on 25 Jul 2014 |
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