over 40 fitness competition MMA Workout - Best Combat Fighter Workout: Push-Pull Circuit

MMA Workout
Best Combat Athlete Workout You've Never Heard - Funk Roberts
http://funkmma.com/site/BestWorkoutNe...

Push Pull Workout
Always warm up before workouts and make sure to complete a couple warm up sets before you start into the main lifts

Pull Routine
1. Side Plank Rows - 3 sets of 6-8 reps (35lbs and 65lbs)
2. Sandbag Chin Ups - 3 sets to failure (50lbs sandbag)
3. Lateral Inverted Rows - 3 Sets of 10 reps

Push Routine
1. Back Off Bench Dumbbell Press - 3 sets of 10 reps (lighter weight)
2. One Arm Bench Push Ups - 3 sets of 10
3. Side-to-Side Barbell Shoulder Press - 3 sets of 10 reps (45lbs)

GET 27 Combat Fighter Workouts and 173 Combat Exercises - CLICK LINK
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

over 40 fitness competition MMA Workout - Best Combat Fighter Workout: Push-Pull Circuit
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How-to & Style	Upload TimePublished on 30 Oct 2013

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